The most important ways that contribute to maintaining the lost weight after dieting

Maintaining the lost weight after undergoing a slimming diet or diet, is the biggest challenge for most people, especially women.
How do you maintain the lost weight easily after dieting? The answer is in the following lines, according to nutritionist Abeer Abu Rjaili, from Diet of the Town Clinic.

Focus on protein intake

Proteins help reduce appetite and enhance satiety; Because it contributes to raising the levels of some hormones that stimulate satiety. Do not hesitate to eat white meat such as chicken, especially fish, and red meat in moderation; And do not forget that it must be grilled or boiled.

Regularly weighing

Weight control may be one of the most important things that contribute to maintaining weight after dieting; Because this is a warning tool for a person to change the lifestyle he has recently followed.

- Drink plenty of water

Herbal tea can be calculated from the amount of water required per day

Drinking plenty of water can help flush out toxins from the body, and help and stimulate the body to burn fat in a good way. Therefore, we advise you to drink at least 8 glasses of water daily.

You can also drink flowers and various herbal teas such as cinnamon, ginger, chamomile, and rose; But without the sweeteners.
Follow more: The benefits of prunes for women are numerous, most notably regulating blood pressure

Avoid wearing comfortable clothes

Wearing comfortable, loose-fitting clothes, contributes to faster weight gain without noticing it in time. So always try to wear tight clothes that warn you immediately, in the event of a slight increase in your weight.

Not eating too much “healthy” foods.

"Healthy" foods may contain high calories, especially raw nuts such as walnuts, almonds, and cashews... Always pay attention to the amount you consume, and be careful not to overdo it, despite its health benefits. Moderation is one of the secrets of keeping fit.

- Doing exercise regularly

It is well established that exercise prevents you from gaining weight and obesity: exercise is the ally of a healthy weight and is necessary to maintain a fit appearance. Also, exercise, which is done regularly, helps in losing weight, refining the silhouette and toning the body, especially in pivotal periods (after diets, after childbirth, menopause, and retirement to avoid losing muscle mass).
The World Health Organization (WHO) states that any type of physical activity is better than none, and that "more is better"; Because there is a correlation between dose and effect (the more you exercise, the healthier you are). In particular, it is recommended to do 150 to 300 minutes of moderate-intensity aerobic exercise per week (continuous physical activity such as brisk walking or jogging, cycling, etc.).