We might think that hunger is only related to the stomach and stomach. However, there are other types of hunger that stand in the way of achieving an ideal weight. And spoil the biggest slimming systems used.
In the following, an expert, Lubna Shneis, reviewed the types of hunger that spoil the body's agility:
- hungry eye
Eye hunger arises when we see some delicious food. When we look at some tempting food, the eye first convinces the mind.
Then she commands the signal to be passed to the stomach to bypass the feeling of fullness, so we eat larger quantities to satisfy the hunger of our eyes.
One of the ways to satisfy the eye’s hunger is to take a few minutes before starting to eat and enjoy looking at the plates, the table, the napkins and the food, and noticing their colours, shapes and textures.”
Nose hunger
It is the hunger that occurs when the nose smells good bread or the smell of a favorite dish or beloved coffee. And then the person suddenly feels the desire to eat this type of food, regardless of whether he is hungry or not.
And nutritionist Shneis explains: “The nose sends messages to the brain, which in turn sends messages to the stomach, so you feel hungry.
It is advised to satisfy the hunger of the nose by smelling the food attentively before starting to eat. Or smelling perfume, incense or flowers, this method may help you eat less food.”
mouth hunger
Oral hunger can be defined as the mouth's desire to feel pleasure by eating different types of foods.
Shneis explains that the key to satisfying mouth hunger is awareness, when a person feels hunger in the mouth. He has to think about whether he is eating to satisfy a real hunger. Or just to eat to feel a different taste.
Heart Hunger
Also called emotional eating, it may be a response to negative emotions when bored or stressed. Or when feeling painful feelings. Believing that food will help avoid those feelings.
In the case of emotional hunger, the nutritionist advises engaging in physical or creative activities or socializing with friends, rather than eating.
- hunger of the mind
Mind hunger depends on our thoughts, and mental hunger is influenced by all the words and ideas we hear and read in diet books.
Reviews of nutritionists, podcasts, etc. For example: fats are bad, you should eat low-fat yogurt, eggs are good, etc.
In order to overcome this situation, the expert Shneis points to the necessity of asking questions before eating, for example: Do I eat because I am hungry?
Is the food I eat good or bad? These questions help with mental alertness and awareness, which will help read the actual thoughts of the mind.
stomach hunger
Also known as biological hunger, when hungry in the stomach we may feel sounds like rumbling. According to experts, stomach hunger is not necessarily the most reliable source of hunger signals. It might just be a reminder of the times when we eat our regular meals, not because we're really hungry.
Nutritionist Lubna Shneis advises to overcome cases of stomach hunger by eating slowly. And in small quantities to satisfy the stomach. That something had been eaten.
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